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A little about me


My name is Stephen Murphy and hit the big 40 this year! It certainly made me realise how far this buisness has come in 7 years. My background has always been in sport with excelling in both Athletics and Football. I currently hold a Level 4 in Strength and Conditioning Qualification, Studying a Masters of Science in Sports Performance Coaching and work in semi - professional football. I love working with people regarding any goal they have, making sure they achieve it through education.


All we want to do is help as many people as we can whether that is losing weight, increasing fitness levels or even just feeling better about yourself. We put you as a person first. We want to make sure you enjoy the process of becoming a better version of yourself.

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